Do you love getting a massage? Yes? Great! With so many health benefits attached, therapeutic massage is certainly capturing the attention of large chunk of the population. So keep on pampering yourself with a massage as often as possible!

Just the other day I visited a massage therapist as I was feeling tremendously worn out. Trust me, it felt so soothing that I forgot I was ever tired!

A massage feels as good as it sounds. It certainly has long term benefits, and is enjoyed by women and men as well. It is widely accepted that a great massage relaxes your muscles also enhances flexibility. A massage gets rid of various aches and pains, provides instant relaxation and creates a sense of well-being. Some people claim that regular massages have reduced a variety of their joint and muscle complaints. Whatever the reason may be, massage feels good, and certainly works better than a tranquilizer.

Yeah, we all get massages once in while, but what’s new about it?

* Promotes Sleep – Yes, that’s true! A nice, intense massage boosts restful sleep. This is great news for all those people suffering from insomnia, as one could now fall asleep without taking heavy doses of sleeping pills.

* Maintains Blood Pressure – Massage helps to reduce fluctuations in the blood pressure by providing healthful relaxation.

* Improves Blood Circulation – A massage improves the flow of blood ensuring you a healthy, radiant body.

* Support Muscle Health – It relieves muscle spasms, soreness and tensions, resulting in all over relaxation of the muscles. It also expels excess lactic acid from the body.

* Reduces Severe Body Aches – You will notice a significant reduction of headaches, back aches, shoulder, neck pain etc within just few sessions of massage therapy. It reduces fatigue and leaves you feel absolutely fresh and spirited.

* Revives Immune System – Your immune system boosts up, and becomes strong enough to fight a host of infections and diseases.

* Massages, a Medicine – Many people consider massage the best method to maintain personal health.

* Healing Effects – People suffering from mood swings and depression get significant benefit by massage therapy. This therapy makes you feel good physically and mentally. Say goodbye to those anti-depressant pills!

* Customize Your Massage Therapies – You can get your massage therapy customized and ask the therapist to focus on certain body parts in order to improve specific health conditions. A qualified massage therapist can provide you with all that. You can choose from many types of massage; Swedish massage, deep tissue massage, prenatal massage therapy, sports massage etc.

For those of you who have never had a massage, or want to experience the benefits of massage, call a well-trained, qualified, reliable and experienced massage therapist in Stockton California. Refresh Medspa has some of the best massage therapists. This therapy is provided in a calm, comfortable and private environment allowing you to relax and rejuvenate your mind and body.

A spa with massage is a place of luxury, and one where massage stones are used offers an even more relaxing experience. You may have seen ads where spa customers lie on massage tables with basalt stones on their backs as they are getting hot stone therapy. What you see in those ads is just the tip of the iceberg. There is so much more to getting a massage using stones.

The massage therapist uses either hot stone therapy, cold stone therapy, or a combination-style therapy where both kinds of stones are needed. Some spas only offer one of the choices. If your spa offers all three, it helps you if you understand the differences.

In hot stone massage, smooth basalt stones are placed in water and heated to a very warm, but safe temperature. The massage stones are placed on certain points of the body, particularly on the back. Some people like to have the hot stones placed in their palms or even between their toes.

One of the nice things about hot stone massage is that it can warm you up on a cold, winter day. Yet, it has other benefits as well. When the massage stones are rubbed lightly on the muscles, it produces a much deeper result. This is great for someone who does not like to be kneaded vigorously but wants the deep-down benefits of a strong general massage.

You can also get a world of help for various ailments with hot stone therapy. Your circulation will improve quickly. Your stress levels will go down rapidly as you relax. You can get pain relief from arthritis, and massage can even improve depression.

Cold stone massage is another choice at many spas. This type of massage is especially helpful if you have an injury with swelling and inflammation. The inflammation can be relieved to a large extent when the marble massage stones are placed on the areas of injury.

Cold stone massage also invigorates you, making you feel more energetic and alert. You will feel less anxiety, and your circulation will improve tremendously. This type of massage has a couple of very specialized uses; it helps with menstrual pain and sinus troubles. The cold stone massage session is one that you will enjoy and want to repeat.

The final type of stone massage is the combination therapy massage. Some spas offer a type of massage that combines using both the hot basalt stones and the cold marble stones. They are used in alternation, on various parts of the body, and in various ways to create an experience of completely luxurious and healthful relaxation and renewal.

Stone massage is based on ancient truths, but it is done with up to date techniques at your local spa. The massage stones, chosen especially for their smoothness, will relax you and improve your massage. Take advantage of this luxurious type of massage therapy next time you visit your local spa. Whether you go in for hot stone therapy, cold stone therapy or a combination, you will not regret your decision.

What is it about a massage that just gives you a sense of peace and well-being? Even as you prepare for the treatment, you are usually set up in a dimly lit room with relaxing music and a calm ambiance. Because everyday life is so hectic, moments like these give a person the chance to step away from all of the concerns and problems.

Focus on Yourself

When you get a massage, you have the opportunity to focus on yourself. Some people take the time to clear their mind and meditate on positive ideas and feelings. Others look to come up with solutions or improvements that they can make to their life as a whole. Some people become so relaxed that they are even able to fall asleep.

One of the benefits of a massage is that there is nothing that you need to be doing. You don’t have to hold a conversation if you don’t want to. You don’t have to work, talk, manage, or even problem solve. In all honesty, you don’t even have to think. This quiet time is to be utilized as you would like.

The Physical Benefits

Do you feel the result of tension in your neck and back? Do you seem tied up in knots over what is going on in your personal or professional life? A massage is one way to work out the tension, remove some of the knots that are building and give you a sense of relief. As your skin, muscles and tissues are placed under pressure and then moved and manipulated, you begin to sense that your body is returning to a more natural state.

There are different types of massage that will address specific concerns or issues that you have. If you are experiencing severe tension, you may be looking for a harder treatment. In this case, more pressure is put on your body in order to work out the problem areas. In these cases, it is not uncommon to have some soreness immediately following and even into the next day. However, many people suggest that the temporary soreness is worth the overall effect that it has.

When you make an appointment at a day spa, you are taking the time to put yourself first. You can have the chance to regroup and come away feeling better than ever. In fact, you may feel that this is something that you want to incorporate into your routine. Going at least once a month gives you something to look forward to and lets you know that relief is just around the corner when you are having a bad day or going through something difficult.

Make the most of your visit by leaving your cell phone and any type of messaging or planning equipment off. If you want, bring comfy clothes to change into and make sure that you are going to be able to continue the relaxation once the treatment is over. You don’t want to head right back into meetings or difficult situations. Give yourself the rest of the day to enjoy your rejuvenating experience.

Offered by many spas and massage centers, a couples’ massage is an excellent way for spouses, partners, lovers, and even friends to enjoy a massage at the same time. The massages can vary from traditional to sensual and erotic, but all of them have a few elements in common.

In most cases, the couples’ massages are performed in larger rooms, which have two massage beds and enough space for at least two therapists to move freely around them. The benefits of sharing a massage are many as partners can bond and feel much more comfortable when they are in each other’s presence. This is quite often the perfect way of introducing someone to the wonderful world of massaging and is also ideal for men, who are often more apprehensive about being nude during a massage or could feel vulnerable.

Various massage centers offer special couples’ massages, which aim at teaching the partners how to massage each other and introduce them to the basic techniques, strokes, and practices of erotic and sensual massage. These sessions are performed by experienced therapists or masseurs, who can show men and women or same-sex partners how to add new and beautiful element to their intimate life. The sessions could involve not only a hands-on approach, but also sharing of the deeper and philosophical aspects of tantric and sensual massages and teaching the partners how to channel their sexual energy, give each other great pleasure, and achieve even greater sexual satisfaction. Such lessons can also be part of complete massage courses, which are extremely beneficial for couples that wish to improve their lovemaking and can include various techniques of pleasuring and self-pleasuring, as well as Yoni and Lingam massaging.

In the stressful times that we live, the relationships could be easily harmed by financial problems, career concerns, and numerous other negative factors. Quite often, the physical aspect of these relationships is the one that suffers the most, but with the help of regular couples’ massages, this is the aspect, which can not only be rekindled, but also brought to new exciting levels.

In order to receive the full and long-term benefits from a couples’ massage, it should be done on a regular basis, with the full commitment from both partners, and approached with an open mind. For the Western couples, many of the practices and techniques could be seen as unusual or inappropriate, especially when it comes to sensual and erotic massages, but their aim is to improve the couples’ intimate life and strengthen their physical and spiritual relationship. If you are not a Tantric follower, you can still benefit from the spontaneous couples’ massage and use it as a wonderful form of relaxation and recreation. After all, what can be more rewarding than sharing this sensual experience with the partner that you love? Offered by many spas and massage centers, quite often you can design your own, custom, couples’ massage and ask the procedure to be performed in a way that you and your partner are completely comfortable with.